Squats are a swim-specific exercise that will help you power off of your turns. This workout features an emphasis on using StretchCordz and doing squats. :25 push-ups + :35 rest).ĭryland Workout for Swimmers (Intermediate) Too easy? Increase the number of reps per :20 and/or add :05 to the work (i.e. Think of it as doing 32x50s Try to perform as many quality, technically sound reps in the time allotted. The workout is set-up in the same manner as a set of 50s you would do at practice. 10 leg swings (front-back, side-to-side).
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